Our Bandon studio is the closest to Innishannon, roughly 8 minutes west along the main road, with free parking outside the door.
Innishannon sits between Bandon and Carrigaline, so you have two studios within reasonable reach depending on which direction you are heading. Both run group classes for all levels, one to one sessions, and a free taster class.
Reformer Pilates is a low impact way to get stronger, more flexible and more confident in your body. It uses a specially designed machine called the Reformer, which uses spring based resistance to give you both support and challenge in equal measure.
It really is for everybody. Whether you are recovering from an injury, brand new to exercise, easing into your golden years, or already active and after something fresh, our classes meet you where you are. Every session is designed and led by our Chartered Physiotherapists and expert instructors, so you are in safe, knowledgeable hands from the very first class.
The benefits go far beyond fitness. Think better posture, stronger muscles, improved balance, less pain, and a deeper connection between your mind and body. Each week we welcome a wonderful mix of people through our doors, from postnatal mums and busy office workers to sportspeople looking to perform at their best.
If you would prefer a more personal start, book a one to one at Bandon. You will get tailored guidance, a proper introduction to the Reformer bed, and plenty of tips to help you get the most out of your Pilates journey.
And if you are ready to commit, our new member offer gives you four Reformer Pilates classes for just 60 euro. It is a lovely way to build your confidence and start feeling the benefits straight away.
Register online to book your free intro at Bandon, or call 023 8859972 and we will get you booked in.
Once you are set up, you can book pay as you go classes and memberships online whenever suits you, and our friendly admin team is always on hand to help you find a class that fits your schedule and level.
