MaxPhysio and Pilates was born out of a desire to bring the highest standard of care and movement to our clients rehabilitation journey. Pilates allows our therapists and instructors to introduce movement, strength training and flexibility into your life in a safe and enjoyable manner. Our holistic approach to Pilates will allow you to deepen your connection between the mind and the body.
The reformer is a piece of Pilates equipment that will support your body and allow nearly everyone, of every age to begin working on their fitness in a safe and controlled environment. Mat Pilates classes take place on a mat on the floor using body weight and small pieces of equipment allowing you to work on flexibility and movement.
Our Pilates classes cater for the injured, the complete beginner, the silver foxes and the strong and well, we have a variety of levels to suit all needs.
Our Pilates Instructors are Specialist Physiotherapists and Expert Pilates Instructors who use movement and pilates in combination with their clinical expertise to rehabilitate, reform and sculpt your body.
Pilates – how to start
Contact our team to book in a one to one or avail of our online booking platform to book in a one to one session, after that we can get you set up on our booking system to allow you to book some pay as you go classes or our admin team can help you find a permanent spot in a regular class.
Absolutely! We have several levels of classes to ensure we can cater to those rehabbing an injury to those who want to increase their strength and flexibility. We require a 1-2-1 prior to joining our classes to ensure we know what level to direct you to start at.
Please wear clothes you feel comfortable to move in.
Our Pilates studios are shoe-free, please leave them in the designated area.
We ask that you wear clean socks during your class, ideally grippy socks if you have them.
We operate on a 24-hour cancellation policy on all group and private sessions. Cancellations made after this time will be charged a cancellation fee of €20 or lose their class credit.
We know, sometimes things happen and you might have to cancel. Cancellations may be made on our online booking system WOD or by email, email@example.com
We do not implement the cancellation policy on a case-by-case basis.
Please arrive 5 minutes before your class starts.
We ask that you kindly leave your phone on silent, so that we can have a peaceful environment while we move.
We ask that you clean down your Reformer after class.