Our one-to-one Reformer Pilates sessions are designed just for you.
Working with one of our expert instructors or Chartered Physiotherapists, you’ll move through a tailored programme that helps you build strength, improve mobility, and move with confidence. The Reformer machine offers adjustable resistance and support, making it suitable for all ages, fitness levels, and recovery stages.
Whether you’re returning from injury, managing a long-term condition, preparing for a big life event, or simply want to refine your movement, private sessions give you the space, time, and guidance to make lasting progress.
Benefits include:
Every session is adapted to your goals, so you can move forward with strength and ease.
Reformer Pilates one-to-one sessions are ideal for anyone recovering from injury, managing a health condition, or looking to build confidence before joining a class.
They’re a great option for those who prefer personalised coaching and want to focus on specific goals at their own pace. These sessions also offer an excellent starting point for beginners who would like a clear understanding of their current level and guidance on where to begin.
In many cases, one-to-one sessions are used as an assessment to help clients find the most suitable class level for their needs.
Reformer Pilates offers a wide range of benefits that go far beyond the physical. Clients often experience improved posture, mobility, and overall strength, particularly in the core.
The focus on controlled movement and alignment helps reduce the risk of injury and supports long-term functional fitness. Many also notice enhanced body awareness and confidence in how they move, both during sessions and in everyday life.
Reformer Pilates supports mental wellbeing too, with its emphasis on mindful movement and breath, creating space for calm and focus. Over time, these benefits add up to lasting improvements in how you feel, move, and function.
All classes must be booked through our online booking system. You’ll need an active membership to book and attend classes. For clients wishing to attend our Carrigtwohill, Carrigaline and Skibbereen clinics you can register online to set up an account and book into a class from there or alternatively contact us for more information on info@maxphysio.ie
Yes – if you’re unable to attend classes due to illness, surgery, or another medical condition, you can request a temporary pause on your membership.
To do so, please email your request to info@maxphysio.ie, including relevant medical documentation.
Please note that all freeze requests are subject to approval and granted at our discretion.
Yes – if you’re unable to attend due to illness, surgery, or another medical issue, you can request a temporary membership freeze.
Requests must be submitted in writing to info@maxphysio.ie and must include supporting documentation.
Please note that freezes are granted at our discretion.
Absolutely! We welcome beginners and offer Level 1 classes specifically designed for those who are new to Reformer Pilates.
Our experienced instructors will guide you through the basics and help you feel confident and comfortable on the reformer.
We recommend wearing comfortable, flexible clothing that allows for ease of movement.
For safety and hygiene, non-slip socks are required when using the reformer machines (available for purchase in-studio if needed).
Please remove any jewellery before class to prevent damage or injury.
To ensure everyone enjoys their class:
To begin, you can book a one-to-one session by contacting our team directly or using our online booking platform. Alternatively, we also offer Free Introductory Classes in our Bandon, Skibbereen, Carrigaline and Carrigtwohill studios.
Once you’ve completed your initial session or your Free Intro Class, we’ll set you up in our booking system so you can book pay-as-you-go classes. Alternatively, our admin team can assist you in finding a regular class spot that fits your schedule.
