Making the most out of your first Reformer Pilates class
Welcome to the world of Reforming! If you’re about to attend your first Reformer Pilates class, congratulations on taking this empowering step toward enhancing your fitness journey. To ensure a positive and enjoyable experience, here are some essential tips to help you make the most of your initial Reforming adventure.
Arrive Early for a Mindful Introduction: Before the class begins, arrive a bit early to acquaint yourself with the studio space and the reformer apparatus. This allows you to meet the instructor, ask any questions you might have, and familiarize yourself with the equipment.
Dress Comfortably and Wear Grip Socks: Opt for comfortable, moisture-wicking attire that allows for ease of movement. Grip or non-slip socks can be handy, so be sure to bring some if you can (not a deal breaker for your first class!). The grip ensures stability on the reformer carriage during various exercises. You can purchase Pilates socks on our App and collect at your class for convenience.
Listen and Communicate with Your Instructor: Your instructor is there to guide you through the class and ensure proper form. Pay close attention to their cues and ask for clarification if needed. Don’t hesitate to communicate any concerns or injuries beforehand, so they can provide suitable modifications.
Engage Your Core and Breathe Mindfully: Core engagement is key in Reformer Pilates. Throughout the class, focus on activating your core muscles to support your movements. Additionally, practice mindful breathing, as coordinated breathwork enhances the effectiveness of each exercise and promotes relaxation.
Start with Fundamentals: Embrace the fundamentals, especially if you’re new to Pilates. The basic exercises on the reformer set the foundation for more advanced moves. As you progress, you’ll build strength, flexibility, and coordination.
Modify as Needed: Every body is unique, and it’s perfectly acceptable to modify exercises based on your fitness level and any physical limitations. Listen to your body, and feel free to ask the instructor for modifications or alternatives.
Stay Hydrated: Bring a water bottle to stay hydrated during the class. Reformer Pilates can be a dynamic workout, and adequate hydration is crucial for optimal performance and recovery.
Enjoy the Mind-Body Connection: Reformer Pilates is not just a physical workout; it’s an opportunity to connect with your body and mind. Embrace the mind-body synergy by being present in each movement, focusing on the sensations, and appreciating the journey.
Remember, every Reforming journey is unique, and consistency is key to seeing progress. As you continue your practice, you’ll discover the transformative benefits of Reformer Pilates for your body and mind.
Find out more here about our Reformer Pilates classes
Find timetables for your studio here:
Enjoy the journey!