How Exactly does Reformer Pilates Support Recovery from Injury?
Reformer Pilates is an excellent tool for aiding recovery from injury due to its low-impact nature and the support it provides throughout a wide range of movements. The reformer machine uses springs to create resistance, allowing for controlled, precise exercises that can be tailored to an individual’s specific needs. This makes it especially effective in […]
Understanding Osteoarthritis: A Physiotherapist’s Perspective
Osteoarthritis (OA) is one of the most common joint disorders affecting millions worldwide. In this blog post, we’ll delve into what osteoarthritis is, its causes, symptoms, and how physiotherapy can help in managing this condition effectively. What is Osteoarthritis? Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, the tissue that cushions […]
We are Hiring!
We’re currently hiring Physiotherapists and Pilates Instructors for our growing company with multiple locations across County Cork. If you’re passionate about making a difference in people’s lives and thrive in a vibrant environment, we want to hear from you! If interested please send a cover letter and a copy of your CV to us at […]
What exactly is Reformer Pilates?
Reformer Pilates is suitable for individuals of all experience levels, including those who have never tried Pilates before i.e. you don’t need to have any experience with Pilates to try Reformer Pilates, Reformer Pilates is for everyone The name “Reformer Pilates” relates to the equipment used which is called a “Reformer Machine”. How does it work? […]
Unveiling the Wonders of the Lymphatic System
Unveiling the Wonders of the Lymphatic System: Navigating the Path to Healing and Vibrancy Introduction: The lymphatic system, a silent powerhouse within our bodies, stands as an integral component of the immune system, working in tandem with the circulatory system. This intricate network comprises lymphatic vessels, nodes, and organs, serving as the body’s defender against […]
Tips for Your First Reformer Pilates Class
Making the most out of your first Reformer Pilates class Welcome to the world of Reforming! If you’re about to attend your first Reformer Pilates class, congratulations on taking this empowering step toward enhancing your fitness journey. To ensure a positive and enjoyable experience, here are some essential tips to help you make the most of […]
Simple Warm up Exercises for Winter
Simple Warm Up Exercises It’s always important to warm up, but even more so in the Winter. Here are so really simple warm-up exercises from Lowry to get avoid injury this Winter.
Demystifying Common Physiotherapy Myths
Demystifying Common Physiotherapy Myths: Unveiling the Truth Behind the Treatment Physiotherapy, as we know, plays a pivotal role in enhancing mobility, managing pain, and promoting overall well-being. However, despite its widespread use and proven benefits, certain myths and misconceptions often surround this field. Let’s embark on a journey of demystification, shedding light on some common […]
Shockwave Therapy: Your Comprehensive Guide
Shockwave therapy is a noninvasive treatment using acoustic waves to alleviate musculoskeletal pain and promote healing. It’s known for its effectiveness in addressing conditions like tendinitis, promoting tissue regeneration, and enhancing overall mobility. Two Types: Focused and Radial Focused ESWT: Radial ESWT: Conditions Treated Shockwave therapy effectively addresses a range of conditions including: Side Effects […]
Osteoporosis: Protecting Your Bones Through Exercise and Lifestyle
Osteoporosis is a condition that weakens the bones, making them more susceptible to fractures. As a significant health concern, it affects both men and women, with one in two women and up to one in four men expected to experience a bone fracture in their lifetime due to osteoporosis. The most common sites for these […]