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Reformer Pilates is an excellent tool for aiding recovery from injury due to its low-impact nature and the support it provides throughout a wide range of movements. The reformer machine uses springs to create resistance, allowing for controlled, precise exercises that can be tailored to an individual’s specific needs. This makes it especially effective in […]

Osteoarthritis (OA) is one of the most common joint disorders affecting millions worldwide.  In this blog post, we’ll delve into what osteoarthritis is, its causes, symptoms, and how physiotherapy can help in managing this condition effectively. What is Osteoarthritis? Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, the tissue that cushions

We’re currently hiring Physiotherapists and Pilates Instructors for our growing company with multiple locations across County Cork. If you’re passionate about making a difference in people’s lives and thrive in a vibrant environment, we want to hear from you! If interested please send a cover letter and a copy of your CV to us at

Unveiling the Wonders of the Lymphatic System: Navigating the Path to Healing and Vibrancy   Introduction: The lymphatic system, a silent powerhouse within our bodies, stands as an integral component of the immune system, working in tandem with the circulatory system. This intricate network comprises lymphatic vessels, nodes, and organs, serving as the body’s defender

Making the most out of your first Reformer Pilates class Welcome to the world of Reforming! If you’re about to attend your first Reformer Pilates class, congratulations on taking this empowering step toward enhancing your fitness journey. To ensure a positive and enjoyable experience, here are some essential tips to help you make the most

Demystifying Common Physiotherapy Myths: Unveiling the Truth Behind the Treatment Physiotherapy, as we know, plays a pivotal role in enhancing mobility, managing pain, and promoting overall well-being. However, despite its widespread use and proven benefits, certain myths and misconceptions often surround this field. Let’s embark on a journey of demystification, shedding light on some common

Shockwave therapy is a noninvasive treatment using acoustic waves to alleviate musculoskeletal pain and promote healing. It’s known for its effectiveness in addressing conditions like tendinitis, promoting tissue regeneration, and enhancing overall mobility.   Two Types: Focused and Radial Focused ESWT: Deep reach up to 12cm (dependent on attachments used) Precise energy delivery to the

Osteoporosis is a condition that weakens the bones, making them more susceptible to fractures. As a significant health concern, it affects both men and women, with one in two women and up to one in four men expected to experience a bone fracture in their lifetime due to osteoporosis. The most common sites for these