First class in our new location
First class in our new location and these guys are killing it! Come and visit Maxphysio to check it out or call on 0872802659 if you need an apt. #new #pilates #reformerpilates #maxphysio #physiotherapy #exercise
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Live Pilates Class tonight at 8pm (9th September)
Free live class tonight – the class will be a focus on glutes and hamstrings stretches workout. Tune in tonight night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife …
Live Pilates Class tonight at 8pm (9th September) Read More »
Live Pilates Class tonight at 8pm (26th August)
Free live class tonight – the class will be a full body. workout Tune in tonight night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation …
Live Pilates Class tonight at 8pm
Full Body Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/ https://www.maxphysio.ie/live
Live Pilates Class tonight at 8pm (12th August)
Free live class tonight – the class will be a full body. workout Tune in tonight night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation …
Live Pilates Class tonight at 8pm (5th August)
Free live class tonight – the class will be focusing on abs and spinal mobility. Tune in tonight night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility …
Live Pilates Class tonight at 8pm (29th July)
Free live class tonight – the class will be a full body workout. Tune in tonight night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation …
Live Pilates Class tomorrow at 8pm (15th July)
Free live class tonight – the class will be a full body workout. Tune in tomorrow night to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day #pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation …
Live Pilates Class tonight at 8pm
Free live class tonight – the class will focus on core stability and mobility – the topic of my last post. We will work through beginner to more advanced exercises. Tune in tonight to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day …
Podcast 11: PRICE – Guiding management of acute soft tissue injuries or hindering recovery?
PRICE (Protect, Rest, Ice, Compression, Elevation) There are many acronyms guiding the management of soft tissue injuries however PRICE is most widely recognised however is it out of date when we look at the research? The British Medical journal of Sports and Exercise Medicine advocates for treating soft tissue injuries with some PEACE and …
