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Wonders of the Lymphatic system

Unveiling the Wonders of the Lymphatic System

Unveiling the Wonders of the Lymphatic System: Navigating the Path to Healing and Vibrancy   Introduction: The lymphatic system, a silent powerhouse within our bodies, stands as an integral component of the immune system, working in tandem with the circulatory system. This intricate network comprises lymphatic vessels, nodes, and organs, serving as the body’s defender …

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Reformer pilates class

Tips for Your First Reformer Pilates Class

Making the most out of your first Reformer Pilates class Welcome to the world of Reforming! If you’re about to attend your first Reformer Pilates class, congratulations on taking this empowering step toward enhancing your fitness journey. To ensure a positive and enjoyable experience, here are some essential tips to help you make the most …

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myths for klaviyo

Demystifying Common Physiotherapy Myths

Demystifying Common Physiotherapy Myths: Unveiling the Truth Behind the Treatment Physiotherapy, as we know, plays a pivotal role in enhancing mobility, managing pain, and promoting overall well-being. However, despite its widespread use and proven benefits, certain myths and misconceptions often surround this field. Let’s embark on a journey of demystification, shedding light on some common …

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Shockwave Therapy

Shockwave Therapy: Your Comprehensive Guide

Shockwave therapy is a noninvasive treatment using acoustic waves to alleviate musculoskeletal pain and promote healing. It’s known for its effectiveness in addressing conditions like tendinitis, promoting tissue regeneration, and enhancing overall mobility.   Two Types: Focused and Radial Focused ESWT: Deep reach up to 12cm (dependent on attachments used) Precise energy delivery to the …

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Osteoporosis

Osteoporosis: Protecting Your Bones Through Exercise and Lifestyle

Osteoporosis is a condition that weakens the bones, making them more susceptible to fractures. As a significant health concern, it affects both men and women, with one in two women and up to one in four men expected to experience a bone fracture in their lifetime due to osteoporosis. The most common sites for these …

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Treating soft tissue injuries

Podcast: PRICE – Guiding management of acute soft tissue injuries or hindering recovery?

PRICE (Protect, Rest, Ice, Compression, Elevation)   There are many acronyms guiding the management of soft tissue injuries however PRICE is most widely recognised however is it out of date when we look at the research? The British Medical journal of Sports and Exercise Medicine advocates for treating soft tissue injuries with some PEACE and …

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Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.