Podcast – Supplements, Osteoarthritis, and our immune system – how can our diet help

Lowry and Rhiannon talk with Melissa, Registered Dietitian, on our diet, our immune system and how to support it, supplements and osteoarthritis. Some great tips and easy to implement advice on how we can optimally manage our diet.

Hip Pain – What causes it and how to avoid it or manage it.

Lowry and Rhiannon talk about the most common reasons for hip pain and some ways to avoid or manage it from home. https://www.youtube.com/embed/hFPJyakPsSk?feature=oembed

Knee Pain

Are you suffering from anterior knee pain? Here is a video that shows three simple exercises that can be done at home to increase muscle strength around the knee and reduce pain. If you have any pain preventing you from completing these exercises please contact MaxPhysio for more information. Www.maxphysio.ie Info@maxphysio.ie

What is Knee Pain?

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage or a medical conditions such as arthritis, gout and infections. Many types of minor knee pain respond well to self-care measures. Physiotherapy and knee braces also […]