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Osteoporosis is a condition that weakens the bones, making them more susceptible to fractures. As a significant health concern, it affects both men and women, with one in two women and up to one in

PRICE (Protect, Rest, Ice, Compression, Elevation)   There are many acronyms guiding the management of soft tissue injuries however PRICE is most widely recognised however is it out of date when we look at the

Lowry and Rhiannon from MaxPhysio.ie discuss the anatomy of the Ankle and treatments for Ankle Pain and Strains. Did you  know only 40% of Ankle Strains occur in Sport meaning 60% are from normal daily

5 easy ways to boost your health based on the latest research – Eat more fruit and Veg, for every 100g of fruit and veg there is a 3% reduction in your risk of depression

  You can get stronger when you’re older! And we can help! #AgeWell Tips to help you ages well 1.Exercise can help you avoid falls—and keep your independence More than half of adults over 65

Up to 50% of people will suffer one episode of shoulder pain each year – in 75% of cases the rotator cuff can be responsible, but what is it and how can we treat dysfunction

Running was an essential survival tool for many years, but were does it fit into our modern life style? Lowry and Rhiannon discuss how running affects our body. Running was an essential survival tool for

Have you ever wondered if the time you spend stretching before and after activity is actually creating change in your body? Lowry and Rhiannon look into the evidence behind stretching and its benefits, perceived or