5 easy ways to boost your health based on the latest research – Eat more fruit and Veg, for every 100g of fruit and veg there is a 3% reduction in your risk of depression – Do some exercise, research shows it reduces your risk of colon, breast and womb cancer as well as helping to improve our mental health – Get more sleep, 6-9 hours for an adult is optimal 👍 – Make a Stress Management Plan, stress has hugely detrimental effect on our our health – Drink more water, being just 1% dehydrated can impair your ability to concentrate It’s all about small achievable goals that lead to an improvement in overall well-being.
#MaxPhysio #5EasyWays
