Post-Surgery Recovery
Post-Surgery Recovery – Including C-Section & Hysterectomy
Recovering After Surgery
Scar massage therapy can help with both internal and external healing of your scar. It can help with how it looks visually, how it feels to touch, how it allows you to move and how you can best manage your scar to prevent it from / restore it from being problematic.
Signs & Symptoms:
- Pain, tightness, or pulling around the scar area
- Weakness in the core or pelvic floor
- Difficulty returning to daily activities or exercise
- Bladder or bowel changes post-surgery
How We Help:
- Scar massage & desensitisation – Helps reduce tightness and discomfort
- Core & pelvic floor exercises – Gentle, progressive strengthening
- Pain management techniques – Soft tissue release, breathing exercises, and movement strategies
- Guidance for returning to activity – Helping you regain confidence safely
