Pelvic Pain
Pain Relief – Pelvic, Vulvar, and Pain with Intercourse
Understanding Pelvic Pain
Pelvic pain can affect many aspects of life, from sitting comfortably to enjoying intimacy. It may stem from tight or overactive pelvic floor muscles, nerve irritation, past trauma, or conditions like endometriosis.
Signs & Symptoms:
- Pain or discomfort in the pelvis, lower abdomen, or vulva
- Burning, stinging, or irritation in the vaginal area
- Pain during or after intercourse
- Pain when sitting for long periods or using tampons
How We Help:
- Pelvic floor relaxation & retraining – Learning to release tension in overactive muscles
- Manual therapy – Hands-on techniques to ease tightness and improve blood flow
- Gentle movement & stretching – Exercises to improve mobility and reduce pain
- Education & lifestyle strategies – Advice on posture, stress management, and daily habits that support healing
