Women's Pelvic Health services - coming to Max Physio & Pilates in January 2025.
Core Treatments & Recovery
Pain Relief
For pregnancy-related pain, lower back, tailbone, pelvic joints, and vaginal area. We provide specialised support to help you manage and alleviate pain.
Post-Surgery Recovery
Guided recovery after gynaecological surgeries, helping you restore strength, mobility, and confidence.
Pre- and Post-Pregnancy Strengthening
Personalised strengthening and conditioning to support your body before, during, and after pregnancy.
Abdominal Separation (Diastasis Recti) Support
Targeted exercises and care to safely manage abdominal separation and improve core stability.
C-Section and Hysterectomy Scar Recovery
Pelvic Health & Symptom Management
Comprehensive management for bladder issues, including help with leaks, urgency, and overactive bladder.
Guidance to support bowel health and ease digestive discomfort, with a focus on pelvic health and daily well-being.
Symptom management for menopause, including support for vaginal health, comfort, and overall well-being.
Exercises to build pelvic floor strength, helping with stability, bladder control, and sexual health.
Specialised support for managing endometriosis symptoms and improving daily comfort.
Our women's pelvic health specialist
Aoife is a highly experienced physiotherapist with a background in sports injury, manual therapy, and pelvic health. Having worked with elite athletes and in leading healthcare settings in Dublin, Reading, and London, she brings a wealth of knowledge and expertise to her practice.
Over the past four years, Aoife has developed a passion for pelvic health therapy, specialising in women’s and men’s health, including pessary fitting.
Aoife’s approach focuses on putting you at the centre of your care, using joint decision-making and personalised goals to help you overcome barriers and achieve self-management.
