Menopause Support
Menopause Support
How Menopause Affects Your Body
Menopause brings hormonal changes that can impact pelvic health, bone strength, and overall mobility. Physiotherapy can help manage symptoms and keep you strong, active, and pain-free.
Common Concerns:
- Increased bladder urgency or leakage
- Pelvic discomfort or vaginal dryness
- Joint pain or stiffness
- Weakness or changes in posture
How We Help:
- Pelvic floor & core strengthening – Preventing bladder leaks & supporting posture
- Bone & muscle health strategies – Reducing the risk of osteoporosis
- Gentle movement & stretching – Easing stiffness & improving mobility
- Lifestyle & exercise advice – Tailored support for this stage of life
