Pre & Post Pregnancy Strengthening
Pre & Post Pregnancy Strengthening
Supporting Your Body Through Pregnancy & Beyond
Pregnancy is a time of incredible change, and staying strong can make a big difference in how you feel. Post-birth, many women experience weakness, pelvic floor concerns, or discomfort when returning to activity.
Common Concerns We Help With:
- Lower back, pelvic, or hip pain
- Pelvic floor weakness or bladder leakage
- Core weakness & abdominal separation
- Recovery after a C-section or vaginal birth
How We Help:
- Safe exercise programmes – Strengthening core, pelvic floor, and posture
- Pelvic floor training – Preventing and managing incontinence or prolapse
- Hands-on treatments – Relieving aches, improving mobility
- Postnatal check-up – Assessing core, pelvic floor, and movement post-birth
