Zoe Dillon

Zoe Dillon is a dedicated physiotherapist and certified Pilates instructor with a passion for holistic health and wellness. Her approach to healing encompasses not only the physical but also the mental and emotional aspects of well-being, reflecting her belief in the interconnectedness of mind, body, and spirit.

As a physiotherapist, Zoe employs a comprehensive approach that considers all facets of her patients’ lives. She believes in addressing movement patterns, nutrition, stress management, sleep quality, and interpersonal relationships to promote optimal health and recovery. With a keen interest in learning and self-improvement, Zoe continually seeks to deepen her understanding of the human body and mind, staying abreast of the latest research and techniques in physiotherapy and wellness practices.

Outside of her professional pursuits, Zoe leads an active lifestyle that mirrors her holistic philosophy. She finds joy and fulfillment in activities such as climbing, weightlifting, yoga, Pilates, light running, and mastering the art of handstands. These endeavors not only keep her physically fit but also serve as outlets for personal growth and self-expression.

Zoe’s commitment to health and wellness extends beyond her own life; she is dedicated to empowering others to take charge of their well-being and live their best lives. Through her work as a physiotherapist and Pilates instructor, she inspires her clients to embrace movement, cultivate mindfulness, and nurture their bodies and minds.

Currently, Zoe is on a journey to specialise in women’s health, recognising the unique needs and challenges faced by women throughout their lives. With her empathetic nature and specialised training, she aims to provide comprehensive support to women on their path to health and empowerment.

Personal Interests:

Health and wellness, climbing, weight lifting, yoga, Pilates, running.

Philosophy or Approach:

Zoe believes in a holistic approach to health and physiotherapy, and considers all aspects of life in her approach: movement, nutrition, work -life balance, sleep, relationships.