Katie Quinn

Katie is a Pilates Instructor with more than 5 years of experience teaching both on the mat and reformer. She studied in London with the APPI, a Pilates method grounded in current research and rehabilitative exercise. This training helped inform her teaching style. She believes that movement is medicinal but has a holistic approach to this philosophy, offering step-by-step progressions to all of the exercises in order to meet clients’ individual needs. 

Compelled by the desire to travel, she spent several years in Europe and Asia. She completed Yoga Teacher Training while staying in Mysore, India, and discovered Chinese Medicine while working in Vietnam. She has recently become a practising Acupuncturist after 3 years of lectures and 1 baby! 

While she takes annual CPD courses in a variety of topics, she has special interest in women’s health. In addition to courses in antenatal & postnatal exercise, she is also completing further study in menstrual health and fertility. 

Katie thoroughly enjoys teaching beginners and loves to see how clients progress from a state of pain or fear-of-movement to feeling fully fit and returning to function. She teaches a range of classes in the Bandon & Carrigaline studios and is also available for 1-2-1 sessions.