Justine Lawlor

Introduction
Justine lives and works in Bandon, where she balances a full-time role as a Business Manager with a Dairy Co-operative and a part-time position as a Reformer Pilates instructor with Max Physio.

Background
Justine holds a degree in Food Science and Health and a postgraduate diploma in Business Development. She completed the Reformer Pilates Training Programme with Max Physio in 2023. Having joined the Bandon studio as a member when it opened in 2022, she quickly fell in love with Reformer Pilates. She describes this method of exercise as both challenging and gentle, with levels that allow clients to progress at their own pace. When the opportunity arose to train as a Reformer Pilates instructor, Justine embraced it wholeheartedly. She finds guiding and supporting clients in their journey to improve strength and overall health incredibly rewarding.

Personal Interests
Justine enjoys Pilates, yoga, reading, listening to podcasts, and spending time with friends and family. One of her favourite podcasts is We Go There, which explores women’s health topics, including pre- and postnatal care and overall well-being.

Philosophy
Justine believes, “There is only one you; take care of it.”