Sports Injuries
Managing Sports Injuries
Physiotherapy for Sports Injuries
Sports injuries can happen to anyone, from weekend warriors to elite athletes. Whether you’re dealing with a sprained ankle, tendonitis, or recovering from surgery, our team of expert physiotherapists is here to help. We focus on diagnosing the root cause of your pain, reducing inflammation, and guiding you through a personalised rehabilitation plan. Using hands-on treatment, movement therapy, and tailored exercise programmes, we help you recover stronger and prevent future injuries.
Recovery and Prevention
Reformer Pilates for Recovery and Injury Prevention
Once your initial recovery is underway, Reformer Pilates can be a fantastic way to rebuild strength, improve flexibility, and restore balance. Our specialised classes focus on controlled, low-impact movements that support joint stability and muscular endurance—key factors in staying injury-free. Whether you’re an athlete looking to prevent re-injury or simply want to return to exercise safely,
