Blog
Pain on the Brain
Pain is a subjective phenomenon that we all experience differently, but why is that? Lowry and Rhiannon talk with Dr Luke Mercer, pain specialist and anaesthetist, on what pain actually is and how we can
The Power Of Breath
Breath is a constant from birth until death with each person taking 20,000 breaths per day. Through injury, illness or stress we can forget how to breathe properly. Lowry and Rhiannon runs through how/why we
Podcast – Supplements, Osteoarthritis, and our immune system – how can our diet help
Lowry and Rhiannon talk with Melissa, Registered Dietitian, on our diet, our immune system and how to support it, supplements and osteoarthritis. Some great tips and easy to implement advice on how we can optimally
Hip Pain – What causes it and how to avoid it or manage it.
Lowry and Rhiannon talk about the most common reasons for hip pain and some ways to avoid or manage it from home.
Knee Pain
Are you suffering from anterior knee pain? Here is a video that shows three simple exercises that can be done at home to increase muscle strength around the knee and reduce pain. If you have
What is Knee Pain?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage or a medical conditions such as
