Abdominal Separation: Diastasis Recti
Abdominal Separation (Diastasis Recti)
Understanding Diastasis Recti
Diastasis recti is when the abdominal muscles stretch and separate during pregnancy, leaving a gap in the midline. While common, it can lead to core weakness, back pain, and doming of the tummy.
Signs & Symptoms:
- A visible gap or bulging in the mid-abdomen
- Weakness in the core, feeling unsupported
- Lower back pain or pelvic discomfort
- Difficulty with lifting or returning to exercise
How We Help:
- Core rehabilitation exercises – Strengthening deep core muscles safely
- Postural & movement training – Supporting proper body mechanics
- Education on daily activities – Avoiding strain and promoting healing
- Breathing techniques – Helping re-engage the core effectively
