Reformer Pilates is suitable for individuals of all experience levels, including those who have never tried Pilates before i.e. you don’t need to have any experience with Pilates to try Reformer Pilates, Reformer Pilates is for everyone
The name “Reformer Pilates” relates to the equipment used which is called a “Reformer Machine”.
How does it work?
Reformer Pilates is a form of exercise that involves a specialized piece of equipment called a “reformer.” This equipment consists of a sliding carriage attached to springs, pulleys, and ropes. During a Reformer Pilates session, you perform a series of controlled movements that target specific muscle groups while lying, sitting, or standing on the carriage. The resistance provided by the springs helps to build strength, improve flexibility, and enhance overall body awareness. It’s a low-impact workout that focuses on alignment, core strength, and functional movement patterns.
Instructors can tailor the workouts to accommodate beginners by introducing foundational movements and focusing on proper technique.
How did Reformer Pilates evolve?
Reformer Pilates evolved from the original Pilates method developed by Joseph Pilates in the early 20th century. Joseph Pilates created his exercise system, initially called “Contrology,” as a means to rehabilitate injured soldiers during World War I. He developed a series of exercises that focused on strengthening the body’s core muscles, improving flexibility, and promoting overall well-being.
The traditional Pilates method primarily involved mat-based exercises that utilized body weight for resistance. However, Joseph Pilates also designed various pieces of equipment to complement his exercise system, one of which was the reformer.
The reformer was invented by Joseph Pilates himself, and it became one of the key apparatuses in his studio. It consists of a sliding carriage attached to springs, pulleys, and ropes, allowing for adjustable resistance and a wide range of exercises to be performed in various positions.
Over time, the reformer gained popularity as a versatile and effective tool for enhancing the Pilates workout experience. It provided additional support, resistance, and feedback, making it particularly beneficial for individuals recovering from injuries or looking to deepen their practice.
Today, Reformer Pilates has become a widely practiced form of exercise, offering a full-body workout that focuses on improving strength, flexibility, posture, and body awareness. It has adapted and diversified, with various styles and approaches, but it remains rooted in Joseph Pilates’ principles of movement and mindful exercise.
What will I gain from it?
Reformer Pilates offers a controlled environment where participants can safely explore and improve their strength, flexibility, and overall fitness, regardless of their prior Pilates experience.
Who is Reformer Pilates for?
Our Reformer Pilates classes cater for the injured, the complete beginner, the silver foxes and the strong and well of any age, we have a variety of levels to suit all needs.
Where can I try Reformer Pilates?
Max Physio in Bandon & Carrigaline have FREE trial classes most Saturday mornings.
Let our experienced and passionate instructors show you what it’s all about and decide for yourself!
Just sign up to access your free class and see what it’s all about! What have you got to lose?
