Pregnancy and childbirth place significant demands on the body. Physiotherapy supports women through:
- Prenatal Strengthening: Tailored exercises prepare the body for childbirth, focusing on core stability, pelvic floor strength, and posture.
- Postnatal Rehabilitation: Addressing issues like diastasis recti and pelvic floor dysfunction, physiotherapy aids in restoring strength and function postpartum.
- Education and Support: Guidance on safe exercise progression, lifting techniques, and body mechanics ensures a smooth transition back to daily activities.
