Massage Therapy

Sport Massage therapy

Sports massage therapy is a hands on therapy that mobilises and moves the soft tissues and muscles in the body. Also can be referred to as myofascial release, deep tissue massage, soft tissue release or mobilisation. This treatment is appropriate for anyone who feels their body may be a bit stiff from prolonged postures such as sitting at a desk or prolonged driving, who may feel a bit tight due to stress or perhaps you want a good rub down after being involved in a sporting activity.

Sports massage has a lot of benefits such as

Neuromuscular Therapy

Simply put, neuromuscular therapy combines massage therapy with the science of trigger pointing and myofascial release to reduce pain and improve performance. Neuromuscular therapy is a wonderful way to simply reduce physical tension, release stress, and improve athletic performance. Neuromuscular sessions have been proven to lessen the pain and symptoms associated with long-term ailments, such as migraines and cramps. Beyond all the serious issues it helps with, this type of therapy is a form of massage, which means you’re guaranteed to feel a lot more relaxed afterwards, with tight muscles feeling noticeably less tense for several days after the session.