Free live class tonight – the class will focus on core stability and mobility – the topic of my last post. We will work through beginner to more advanced exercises.
Tune in tonight to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day
#pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation #yoga #instadaily #recovery #injuryprevention #prehab #fitness #coreworkout #core @onzie
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