❓❓Is your upper body stiff and sore from sitting at a computer or leaning forward nursing or in a production line?
💪🏽Tonight the pilates class will focus on releasing tension around your neck, shoulders and upper back
✅we will do this through a mixture of stretching our tight muscles and strengthening our weak muscles
🆘 if you have arm weights (or two tins from the kitchen cupboard 😂) dig them out before the class starts so we can add a little resistance to our work our ☀️ take your phone outside and do the class in the sunshine if it is warm – get moving ⁉️if you have any questions or worries about doing the class drop me DM Tag a friend who might like a mid week mood boost and stretch Live on Instagram and MaxPhysio.ie website
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